It's been couple weeks of misery, depression, self hatred, anxiety, constant panic attacks and self doubt.
It's been a big roller-coaster but I finally see some progress.
My days start good now. Wake up good, something happens that puts me down, I get sad/cry and then try to make myself better. And finally at the end of my day I'm fine again. Instead of walking up miserable not moving not doing anything and then going to sleep.
Ur not the only individual that struggles with all that ur not alone, I deal with the same and other peeps and doesn't help when I am getting bullied from other peeps a work!!!😭😡what do I do!!
ReplyDeleteIt really sucks to know that I'm not alone in this and I'm sorry you're going through it yourself. But this is exactly why I wrote does posts when I was going through that shit, hoping that someone reading this wouldn't feel as alone and as crazy as I did while writing it. No family or friends that I could reach out to that could actually understand and help.
DeleteOne thing with work I'd say, keep a log of everything they do, times dates names. No one might listen and help right now when you're asking for it but it's important to keep going and to not let the people that are supposed to do their job in listening and helping you (any higher ups at work you got) get away with treating you like this. One thing you can rely on is your voice. Don't be silenced by anyone.
I used this blog as an outlet to get the crap out of my head and out of my mind even if for just few minutes. If this is happening at work that's even worse but that's why there are governing organisations to report stuff like this. Do it anyway even if you think no one will listen if they're bullying you, don't let them get away with treating you like this, You do not deserve this!
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