Today is a good day :)
Spend the day doing things outside, out of my room and I admitted to my doctor that i need help.
Had the time to relax and time to be busy and get things done. And of course went out driving.
There is nothing better than getting into your car and going anywhere your mind lets you.
If there is a road there you can drive to it.
I'll talk to you soon.
-K
Tuesday, 10 December 2013
Monday, 2 December 2013
December 02, 2013
It's been couple weeks of misery, depression, self hatred, anxiety, constant panic attacks and self doubt.
It's been a big roller-coaster but I finally see some progress.
My days start good now. Wake up good, something happens that puts me down, I get sad/cry and then try to make myself better. And finally at the end of my day I'm fine again. Instead of walking up miserable not moving not doing anything and then going to sleep.
It's been a big roller-coaster but I finally see some progress.
My days start good now. Wake up good, something happens that puts me down, I get sad/cry and then try to make myself better. And finally at the end of my day I'm fine again. Instead of walking up miserable not moving not doing anything and then going to sleep.
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