I need to find a permanent way of making my panic attacks to stop. I really am sick of feeling this way. It's an unending circle. I'd wake up one morning feel great, then the next I get a massive panic attack recurring for a week which I'd get depressed over/after.
When I feel like it's all good, everything is back to normal whether it's having a good week or month then it hits me again. And this has been happening for about 3 years now and that's 3 years too many.
I'd love to know what the damn is wrong with me and how do I fix it....?
Every time I get like this I'm forced to get help because I get to a point where I don't recognize myself. But why can't I just get better and stay that way. It's turning me into a very unpredictable being, which is not fun for anyone. I'm so sick of it, physically and mentally in every way.
Wish I knew what to do about this.
I'll talk to you soon.
-K
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