July 19th, 2025

When someone can give you a really tight hug or stand there breathing with you for few seconds can ground you back into reality so quickly. How are you expected to do that when you're completly on your own. Bring yourself back when you're already as deep as the hold can get. You want to be productive but paralised by anxiety, you know you're wasting time resting to make yourself feel better but riddled with guilt because your wasting time and not doing all the things you need to get done. It's such a vicious circle you can't stop from spinning. 

I'll talk to you soon.

-K